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Are You Sick Of Dieting?

Do you want to eat healthy, look good and feel great?

Are you tired of strict diets, feeling guilty for craving and eating ‘unhealthy’ foods?

And constantly worrying about what you're eating, plus feeling like you’re missing out on all the fun of food? Ugh!

I'm here to help. Because you can have a happy+healthy relationship with food again:

Learn More

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You did not fail at dieting - it's dieting that has failed you. Because diets do not work.

Jennifer Bowden, Auckland Nutritionist

Latest posts from Jennifer Bowden, Auckland Nutritionist

6 Reasons Why You Snack Even When You’re Not Hungry

For a long time I felt like I ate pretty well, but my snack-habits totally let me down. If I[...]

7 Delish Breakfast Foods To Keep You Fuller Longer

Let's start with the bitter truth - breakfast is NOT the most important meal of the day. I know, right?![...]

The Truth Behind ‘Giving Up’ On Diets and Weight-Loss

"I keep fighting voices in my mind that say I'm not enough. Every single lie that tells me I will[...]

You Can Be Happy + Healthy!

It's time to ditch The Diet Lie - the lie that a weight-loss diet is the solution to your problems (it's not).

Instead let's find a Happy + Healthy way to eat and live, one with zero guilt, food that you enjoy, no restrictions and nasty food rules, and yet it still nourishes your body and health.

TELL ME MORE!

Jennifer Bowden

Hi, I’m Jennifer Bowden, Auckland Nutritionist... and I help clients, who are sick to death of dieting, find a happier way to eat healthy and embrace their changing body. I'm a non-diet registered nutritionist, nutrition columnist for the NZ Listener magazine, regular contributor on Radio Rhema, wife and mum to two crazy-busy young boys, phew!

They say

I don’t want to eat piles of chocolate biscuits now, because the guilt isn't there now, that’s what I’ve taken out of this... it's just been a total eye opener, a revelation... and I’m positive in my head now about the way I eat and so now I feel more positive about myself. The negative feelings have all gone.

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Diane Jordan, Zest Client

Jennifer's nutrition expertise has had a hugely positive impact on my well-being and my performance in elite level sports. The most obvious change was is I've felt a significant increase in my energy levels during my day to day living, and I don't get as tired during cricket matches, especially the 5 day test matches. This helps me to improve my concentration and maintain a high level of focus right through until the end of the game.

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Billy Bowden, International Cricket Umpire