Look great
and feel fantastic!

Bye bye food-guilt & yo-yo diets, with our 9 week online course you'll create enjoyable, life-long healthy eating & thinking habits! 

Do you want to eat better AND enjoy your food guilt-free?

But you struggle with tempting foods and feel like you're battling with food and your body?

You shouldn't be manipulated by the food industry into buying and over-eating food - yet that's exactly what happens to us every day.

"I understand the struggle of living in a world that encourages us to constantly overeat, because I faced exactly the same food battles,  before I retrained as a nutritionist." 

Jennifer Bowden, registered nutritionist,

NZ Listener magazine columnist & freelance writer

What Our Customers Are Saying

What do our past students think of the ZEST Kick-Start program?

“I've had many years of dieting, you name it I’ve done it, and nothing works, the weight always goes back on. The Zest program showed a different way of thinking.  I didn’t realise there was a different approach, I was scared that it would happen again this time, but I’ve been on it 4 or 5 months now and I’m still slowly losing weight, I don’t know how much, I don’t care, but I am. I’m positive in my head now about the way I eat and so now I feel more positive about myself. The negative feelings have all gone, I think that’s the main thing. I’m positive now, not negative " 

Diane J


 "Jennifer’s approach is so different, examining the mind and not just the food, and she is so supportive and understanding. I now have much more confidence in making knowledge-based choices. Small sustainable changes are enabling me to take the most appropriate option more consistently, and I know this will develop with more practice using the tools Jennifer has provided."

Alison H


Enrolment Closes In:



1. Join Our Community

Join our supportive Facebook community group and weekly live

Q & A sessions with a nutritionist.

2. Watch The Videos

Watch the video lessons on the ZEST Kick-Start website in the privacy of your own home.

3. Transform Your Eating

Transform your mindset and eating habits with the practical strategies and expert coaching provided by ZEST.

 Kathryn A 



"The guilt and negative feelings... have really subsided which creates less unnecessary stress on myself :-) I'm really learning to be happy with the body I'm in!”

ZEST Kick-Start Makes Healthy Eating Easy & Fun!

  • You'll make better food choices,
  • Enjoy your food more,
  • No longer be tempted to over-indulge,
  • Experience less guilt and stress,
  • Feel more confident with your food choices,
  • And be happier in yourself!
  • So you have MORE TIME for the things that really matter... 

What You'll Learn

7 Modules, containing 31 video-based lessons and downloadable resources will guide you through your transformation:

  • FOUNDATION - how to reconnect with your body and appetite; the impact of stress and lack of sleep; overcoming emotional eating.
  • THINK - how black & white thinking sabotages your diet; why our brain needs re-programming for success; how to re-program our brain.
  • REAL FOOD - The fundamentals of healthy food choices; which eating pattern is best; the role of extra foods in our life.
  • REAL WORLD - How our food environment is impacting us.
  • DESIGN - Creating a healthy home; portion distortion; and digital influences.
  • PLAN - Meal planning, dinner plans & the double-up method to save time & effort 

So it's time to say GOODBYE to...

...expensive diets that don't work, 

another day worrying about your weight, emotional eating, 

and the guilt of over-indulging...

 instead say HELLO to healthier eating with ZEST Kick-Start!

100% Money Back Guarantee

We believe the ZEST Kick-Start course will transform your healthy eating, giving you more confidence and enjoyment on your journey to healthier living. We're so sure of this that we offer a 30 day money back guarantee. If you are not happy with the course content, or you don't feel it is for you, simply email us to get the entire cost of the course refunded.

Enrolment for ZEST Kick-Start Closes In:


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