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DROP THE STRUGGLE

With sugar - with food - with your body

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Are You Sick To Death Of Dieting?

Do you want to eat healthy, look good and feel great?

Are you tired of strict diets, feeling guilty for craving and eating ‘unhealthy’ foods? And constantly worrying about what you're eating, plus feeling like you’re missing out on all the fun of food? Ugh!

I'm here to help. Because you can have a happy+healthy relationship with food again.

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Check out my latest blog posts:

Screw healthy eating! Let’s try Happy Eating…

“How come she can eat cake and not put on weight?!”

Without THIS your healthy eating will fail…

Confused about which diet is best?

About Jennifer Bowden

Hey, I’m Jennifer. I help clients, who are sick to death of dieting, find a happier way to eat healthy and embrace their changing body.
Through my totally-addictive blog posts, free challenges & online coaching, I'll show
you how to have fun with food and honour your health – so you're happy+healthy!

Jennifer xo.
P.S. I’ll bring the dessert.

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”

Jennifer's nutrition expertise has had a hugely positive impact on my well-being and my performance in elite level sports. The most obvious change was is I've felt a significant increase in my energy levels during my day to day living, and I don't get as tired during cricket matches, especially the 5 day test matches. This helps me to improve my concentration and maintain a high level of focus right through until the end of the game.

Billy Bowden, International Cricket Umpire

”

I don’t want to eat piles of chocolate biscuits now, because the guilt isn't there now, that’s what I’ve taken out of this... it's just been a total eye opener, a revelation... and I’m positive in my head now about the way I eat and so now I feel more positive about myself. The negative feelings have all gone.

Diane Jordan, ZEST Client