Stop Overeating &

Find Food Freedom

Sign up now for FREE access to the first 5 modules of the 10 module online Zest Happy + Healthy Eating programme:

Stop Overeating

Kick Cravings

Find Food Freedom


Do You Want Food Freedom?

✔ So you can put the ease back into eating, and enjoy all of the foods you love
(You’ll feel normal around food and stop worrying about what you eat all the time)

✔ Stop fighting against your body, honour your appetite and curb your cravings
(You’ll eat in a way that feels nourishing, satisfying and pleasurable — without restriction)

✔ Feel better and more confident in your body than ever before
(So you stop wasting so much time and energy on trying to control your weight — and start living your life instead)

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YES! TELL ME MORE!


Latest Blog Posts

Hi, I’m Jennifer Bowden, Non-Diet Nutritionist...

I help clients, who are sick to death of dieting, find a happier way to eat healthy and embrace their changing body.

I'm a non-diet registered nutritionist, nutrition columnist for the NZ Listener magazine for 13 years, regular contributor on Radio Rhema and Star FM, wife and mum to two crazy-busy young boys, phew!

Jennifer Bowden Registered Nutritionist Auckland Intuitive Eating Counselor


I don’t want to eat piles of chocolate biscuits now, because the guilt isn't there now, that’s what I’ve taken out of this... it's just been a total eye opener, a revelation... and I’m positive in my head now about the way I eat and so now I feel more positive about myself. The negative feelings have all gone.


Diane J - Zest Client


Jennifer's nutrition expertise has had a hugely positive impact on my well-being and my performance in elite level sports. The most obvious change was is I've felt a significant increase in my energy levels during my day to day living, and I don't get as tired during cricket matches, especially the 5 day test matches. This helps me to improve my concentration and maintain a high level of focus right through until the end of the game.


Billy Bowden - International Cricket Umpire

THE ULTIMATE GUIDE:

HOW TO STOP OVEREATING

16 Reasons Why You Overeat & How To Fix Them