December 2018 - Zest Healthy Eating

Monthly Archives: December 2018

Dec 09

Help! I eat healthy, but then I overindulge again….

By | 4 Pillars of Happy+Healthy Eating , Cravings

“I eat healthy for a while, usually a week, and then I start over-indulging, eating lots of desserts and sweets…” “I binge on chocolate whenever I allow myself to eat it, which is usually only once a week…” “I struggle to stick to my healthy food options because I’m craving something sweet…” Three totally different […]

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