March 2019 - Zest Healthy Eating

Monthly Archives: March 2019

Mar 11

Is Fasting or Giving Up A Food For Lent A ‘Good’ Idea?

By | Faith and Food Freedom , Intuitive Eating

“Why” is the answer. Not the question. But the answer. To which question? “Is it wrong to fast then,” a Christian lady asked me after I’d given a talk about intuitive eating at a church women’s brunch. I’d just spent a half-hour talking to these lovely ladies about intuitive eating, about how eating well doesn’t […]

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