April 2019 - Zest Healthy Eating

Monthly Archives: April 2019

Apr 10

Help! Why Do I Eat When I’m Not Even Hungry? Emotional Eating – Step 2

By jennifer@thinkingnutrition.co.nz | Emotional Eating , Intuitive Eating

Emma had kicked the diet mentality and was so happy to say goodbye to white-knuckling another new “best diet”. Groan. She’d found life so much better now that she’d made peace with all the lovely food in the world… cupcakes with chocolate frosting, yummy! But Emma was still having trouble sorting out the hunger part […]

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Apr 03

Why Do I Still Struggle To Hear My Hunger & Fullness Cues?

By jennifer@thinkingnutrition.co.nz | Hunger & Fullness , Intuitive Eating

Sarah was feeling really down on herself. Because, yet again, here she was after a main meal with an uncomfortably full tummy. Even though she’d really tried to listen for her fullness cues, somehow she’d overeaten… again. “What the heck is going on?!” she screamed inside her head. Sarah doesn’t know why she’s struggling to […]

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