October 2019 - Zest Healthy Eating

Monthly Archives: October 2019

Oct 16

How To Get Unstuck From Obsessing Over ‘Treat’ Foods – Intuitive Eating 101

By jennifer@thinkingnutrition.co.nz | Cravings , Gentle Nutrition , Intuitive Eating

If there were awards for feeling guilty around food and eating, I’d have one (or ten). “Ooh I shouldn’t eat this… ooh I’ve had too much of that, I better be good for the rest of the day/week/month!” Anyone would think I’d set fire to an orphanage. But no. I was just guilt-ridden for eating […]

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