February 2020 - Zest Healthy Eating

Monthly Archives: February 2020

Feb 05

Help! I Don’t Crave Healthy Food! 8 Things New Intuitive Eaters Should Know

By jennifer@thinkingnutrition.co.nz | Cravings , Intuitive Eating

Intuitive eating often feels pretty UNINTUITIVE to start with it. Which is ironic, to say the least. Trying to reconnect to all those natural body cues you apparently have somewhere in the depth of your stomach… “hello?” (echo, echo), “is there anyone in there?” (echo, echo). Not to mention the cravings for certain foods, and […]

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