Jennifer Bowden

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About the Author

Hey, I’m Jennifer. I work with women who are sick of dieting & feeling guilty about what they eat. I help them create a happier way to eat healthy & embrace their changing body.

Oct 16

How To Get Unstuck From Obsessing Over ‘Treat’ Foods – Intuitive Eating 101

By | Cravings , Gentle Nutrition , Intuitive Eating

If there were awards for feeling guilty around food and eating, I’d have one (or ten). “Ooh I shouldn’t eat this… ooh I’ve had too much of that, I better be good for the rest of the day/week/month!” Anyone would think I’d set fire to an orphanage. But no. I was just guilt-ridden for eating […]

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Aug 27

Forget Keto, Not-Dieting Is The New Healthy Eating Trend

By | Body Image , Diets Suck , Intuitive Eating

Nutrition isn’t really ‘that’ important. Which might sound odd, coming from a registered nutritionist like me. Nutritionists are everywhere, giving their clients nutrition tips and creating healthy eating plans… Surely nutrition is the most important thing in my profession, right? Wrong. It took me years and years of working as a nutritionist to truly recognise […]

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