Jennifer Bowden

All Posts by

About the Author

Hey, I’m Jennifer. I work with women who are sick of dieting & feeling guilty about what they eat. I help them create a happier way to eat healthy & embrace their changing body.

Dec 09

Help! I eat healthy, but then I overindulge again….

By | 4 Pillars of Happy+Healthy Eating , Cravings

“I eat healthy for a while, usually a week, and then I start over-indulging, eating lots of desserts and sweets…” “I binge on chocolate whenever I allow myself to eat it, which is usually only once a week…” “I struggle to stick to my healthy food options because I’m craving something sweet…” Three totally different […]

Continue reading
1 2 3 4