Blog - Zest Healthy Eating
Nov 27

8 Intuitive Eating Tips That Will Make You A Happy Healthy Eating Pro These Holidays

By jennifer@thinkingnutrition.co.nz | Hunger & Fullness , Intuitive Eating

You’re probably wondering how you’re going to maintain your intuitive eating over the holidays, what with Christmas parties and buffets coming thick and fast. Remember when you were a kid and all you cared about on Christmas morning was opening your presents? All those shiny packages under the Christmas tree, some of them had your […]

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Oct 30

A Quick Guide: How To Tell If Your Evening Snacking Is A Problem

By jennifer@thinkingnutrition.co.nz | Emotional Eating , Hunger & Fullness , Intuitive Eating

Do you feel like snacking too much in the evening is one of your biggest challenges? Speaking as a person who truly loves and adores my sweet and salty evening snack sessions (smeared chocolate on the sofa and all). I’ve pondered the meaning of my evening snack-attacks too… especially when I first started intuitive eating. […]

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Oct 16

How To Get Unstuck From Obsessing Over ‘Treat’ Foods – Intuitive Eating 101

By jennifer@thinkingnutrition.co.nz | Cravings , Gentle Nutrition , Intuitive Eating

If there were awards for feeling guilty around food and eating, I’d have one (or ten). “Ooh I shouldn’t eat this… ooh I’ve had too much of that, I better be good for the rest of the day/week/month!” Anyone would think I’d set fire to an orphanage. But no. I was just guilt-ridden for eating […]

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