Blog - Zest Healthy Eating
Mar 16

The Shocking Toilet Paper Truth: Why Diets Don’t Work

By | Cravings , Intuitive Eating

Toilet paper and diets. Now there’s a conversation I never thought you and I would have. But here we are in 2020, contemplating a very different world from 2019. There are entire cities locked down, school closures, flight cancellations, strict border controls, self-quarantine periods and bare shelves in supermarkets, all altering the way we live. […]

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Mar 02

Don’t Want To Eat Out Of Boredom? These Tips Are Your Only Hope

By | Emotional Eating , Intuitive Eating

T’is the hour for boredom eating… 8 o’clock at night (or 2pm in the afternoon, whatev’s). There’s nothing on the TV. You’ve watched everything (EVERYthing) on Netflix. You don’t feel like reading an actual book (turning pages? Ugh. No). You’re bored of scrolling facebook and instagram. In fact, you’re bored. Just bored. Next thing you […]

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Feb 05

Help! I Don’t Crave Healthy Food! 8 Things New Intuitive Eaters Should Know

By | Cravings , Intuitive Eating

Intuitive eating often feels pretty UNINTUITIVE to start with it. Which is ironic, to say the least. Trying to reconnect to all those natural body cues you apparently have somewhere in the depth of your stomach… “hello?” (echo, echo), “is there anyone in there?” (echo, echo). Not to mention the cravings for certain foods, and […]

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Dec 09

9 Out Of 10 Non-Diet Nutritionists Recommend This Tip For Your Christmas Meals

By | Hunger & Fullness , Intuitive Eating

Stuffed. Like a turkey. That’s how many of us have felt after a day of Christmas dining, what with lunches here, dinners there, and leftovers overflowing from the fridge. Faced with another Christmas season its easy to feel a little uncomfortable before the dining even starts… Will I overeat this year? How do I say […]

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