By jennifer@thinkingnutrition.co.nz | Faith and Food Freedom , Intuitive Eating
Christmas, New Year, work do’s, summer holidays, long weekends, barbecues, birthdays, the parties come thick and fast at this time of year and if we’re not mindful we can end up literally stumbling from one overstuffed dinner to the next. So, what the heck do we do then? 1. Relax Around Food Please try […]
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By jennifer@thinkingnutrition.co.nz | 4 Pillars of Happy+Healthy Eating , Cravings
“I eat healthy for a while, usually a week, and then I start over-indulging, eating lots of desserts and sweets…” “I binge on chocolate whenever I allow myself to eat it, which is usually only once a week…” “I struggle to stick to my healthy food options because I’m craving something sweet…” Three totally different […]
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By jennifer@thinkingnutrition.co.nz | Diets Suck
Jameela has been so open and honest about her personal struggles with disordered eating, with hating her body, with feeling the need to diet to perfection… you know, all that shirt that most of us women have subjected ourselves to in the name of ‘beauty’. I love that a celebrity, an actress, is actually talking […]
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By jennifer@thinkingnutrition.co.nz | Intuitive Eating
Do you worry that if you give yourself permission to eat anything, you’ll eat, like, EVERYthing? I hear you and I raise you that bet. I figured the same. And in all honesty when I gave myself freedom to eat anything – after years of ‘good’ rule-following, nutritionist-sanctioned, healthy eating – I did indeed eat […]
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By jennifer@thinkingnutrition.co.nz | Faith and Food Freedom
“That’s not me,” I’d smugly reassure myself as I sat at church on Sundays, listening to our pastor reminding us not to be Sunday Christians. He encouraged us to have our faith guiding us every day of the week. “I’m doing that,” I’d say to myself, “I pray every day, read my bible every day.” […]
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By jennifer@thinkingnutrition.co.nz | Intuitive Eating
You know those sneaky little secrets you like to keep hidden in your life (or pantry)? Well I’m about to reveal 5 of my secrets to you… so hang onto your tea cup, here we go…. 1. My School Lunches Are Totally Boring Like. Really. Boring. My 7 year old son wants peanut butter sandwiches […]
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By jennifer@thinkingnutrition.co.nz | Diets Suck , Intuitive Eating
“Why did I eat so much… again?” You have goals – goals to eat better, to stop fighting with food, to stop being controlled by food, to get to your natural weight, to maintain it effortlessly, to stop the yo-yo cycle of restricting and over-eating. And you’re sitting down for dinner, you feel good because […]
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By jennifer@thinkingnutrition.co.nz | Diets Suck , Intuitive Eating
I’ve been hard at work behind the scenes to create something new, awesome and TOTALLY free for you… It’s a new video series called The HAPPY Eating Toolkit — and video 1 is available for you to watch for free, right now! The focus of The Happy Eating Toolkit is about helping you […]
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By jennifer@thinkingnutrition.co.nz | Intuitive Eating
I discovered a delicious ‘raw’ nutella slice at a cafe across the road from my little boy’s swimming lessons. So guess where we go every week after swimming? Yep. I love me some of that nutella slice. And the thing is – it is laden with goodness knows what, a pile of chocolate, coconut and […]
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By jennifer@thinkingnutrition.co.nz | Diets Suck , Intuitive Eating
I just enjoyed a lovely slice of lemon syrup cake, baked by yours-truly… for my husband on Father’s Day – yum! I love all things lemon… Oh! And chocolate! All things chocolate too 😉 And it’s taken years as a nutritionist to get my food loves and my love of healthy eating straight in my […]
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