Blog - Page 3 of 6 - Zest Healthy Eating
Apr 03

Why Do I Still Struggle To Hear My Hunger & Fullness Cues?

By jennifer@thinkingnutrition.co.nz | Hunger & Fullness , Intuitive Eating

Sarah was feeling really down on herself. Because, yet again, here she was after a main meal with an uncomfortably full tummy. Even though she’d really tried to listen for her fullness cues, somehow she’d overeaten… again. “What the heck is going on?!” she screamed inside her head. Sarah doesn’t know why she’s struggling to […]

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Mar 11

Is Fasting or Giving Up A Food For Lent A ‘Good’ Idea?

By jennifer@thinkingnutrition.co.nz | Faith and Food Freedom , Intuitive Eating

“Why” is the answer. Not the question. But the answer. To which question? “Is it wrong to fast then,” a Christian lady asked me after I’d given a talk about intuitive eating at a church women’s brunch. I’d just spent a half-hour talking to these lovely ladies about intuitive eating, about how eating well doesn’t […]

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