Category Archives for "Black and White Thinking"

Feb 17

5 Signs Your Mindset Is Sabotaging Your Eating

By jennifer@thinkingnutrition.co.nz | Black and White Thinking , Intuitive Eating

You already know WHAT to eat. What you don’t know is – WHY you don’t eat what you plan to eat. Why do you plan on eating a filling, healthy dinner but then end up snacking on chocolate, cookies and more on the couch after dinner? Why do you have all the knowledge about ‘healthy […]

Nov 04

The Truth Behind ‘Giving Up’ On Diets and Weight-Loss

By jennifer@thinkingnutrition.co.nz | Black and White Thinking , Body Image , Faith and Food Freedom

“I keep fighting voices in my mind that say I’m not enough. Every single lie that tells me I will never measure up.” ~ Lauren Daigle ~ Do you feel like if you can’t “get it right”, then you should just give up? You’re either all in, or all out? There is no middle ground? […]