By jennifer@thinkingnutrition.co.nz | Body Image , Cravings , Emotional Eating , Hunger & Fullness
It was Christmas Day 1970s style – think sunny days, pavlova and backyard cricket… the stuff of my childhood. And like most other Christmas days, I would end this one feeling over-full and still wanting to eat more. But in that child-like way, unable to make myself eat more than my body needed. And so […]
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By jennifer@thinkingnutrition.co.nz | Body Image
You truly want to love and embrace your body, just the way it is, without trying to force it into a too-small pair of jeans while sucking your breath in sharply, or worrying about your slightly wobbly-bat-wing-arms…. but that nagging, annoying voice in your head keeps telling you that you need to be smaller, thinner, […]
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By jennifer@thinkingnutrition.co.nz | Body Image , Intuitive Eating
“My friend took photos of us together the other day and showed them to me on her phone. And all I could see were my fat arms. Now all I want to do is diet and exercise to make them look better, ugh!” Body dissatisfaction is widespread among women in western countries. So much so […]
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