Category Archives for "Emotional Eating"

Help! Why Do I Eat When I’m Not Even Hungry? Emotional Eating – Step 2

By jennifer@thinkingnutrition.co.nz | Emotional Eating , Intuitive Eating

Emma had kicked the diet mentality and was so happy to say goodbye to white-knuckling another new “best diet”. Groan. She’d found life so much better now that she’d made peace with all the lovely food in the world… cupcakes with chocolate frosting, yummy! But Emma was still having trouble sorting out the hunger part […]

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How To Stop Emotional Eating – Step 1 – Check The Basics

By jennifer@thinkingnutrition.co.nz | Emotional Eating

“My biggest challenge with healthy eating is emotional eating. Ugh!” You’re not alone. I’ve turned to the pantry for comfort when I’m tired and emotional too. Or found myself eating in reaction to stress or frustration (hello fellow tired mums!). Some days I just don’t have the energy to deal with my four year old’s […]

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