Emotional Eating Archives - Zest Healthy Eating

Category Archives for "Emotional Eating"

Apr 10

Help! Why Do I Eat When I’m Not Even Hungry? Emotional Eating – Step 2

By jennifer@thinkingnutrition.co.nz | Emotional Eating , Intuitive Eating

Emma had kicked the diet mentality and was so happy to say goodbye to white-knuckling another new “best diet”. Groan. She’d found life so much better now that she’d made peace with all the lovely food in the world… cupcakes with chocolate frosting, yummy! But Emma was still having trouble sorting out the hunger part […]

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