Category Archives for "Hunger & Fullness"

Why Do I Still Struggle To Hear My Hunger & Fullness Cues?

By jennifer@thinkingnutrition.co.nz | Hunger & Fullness , Intuitive Eating

Sarah was feeling really down on herself. Because, yet again, here she was after a main meal with an uncomfortably full tummy. Even though she’d really tried to listen for her fullness cues, somehow she’d overeaten… again. “What the heck is going on?!” she screamed inside her head. Sarah doesn’t know why she’s struggling to […]

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Why Do I Struggle To Stop Eating Even When I’m Satisfied?

By jennifer@thinkingnutrition.co.nz | Hunger & Fullness , Intuitive Eating

#fact – It’s a lot easier to STOP eating, when you know you can eat again next time you’re hungry. But. If you’ve dieted for long periods, your body has learnt to ignore hunger. Your body thinks that hunger can’t always be fixed. Your body has learnt to deal with starvation. Your body has learnt […]

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