
How To Stop Emotional Eating In 2 Easy Steps
By jennifer@thinkingnutrition.co.nz | Emotional Eating , Intuitive Eating
Do you ever eat when you’re tired, stressed, bored, angry, sad or… heck there are plenty of other reasons we eat, right? Well, I know I do. And we do it for a good reason – it works. When we eat food that gives us pleasure, that leads to dopamine production and in turn activates […]
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