Private Coaching

Work with Jennifer Bowden, Registered Nutritionist and Intuitive Eating Devotee

You're tired of yo-yo dieting, banning foods from your kitchen, and feeling a little crazy around food. It sucks. But it doesn't have to. Because I can help you learn how to eat intuitively using the 10 Principles of Intuitive Eating. So you can enjoy food again, feel comfortable in your body and get on with what really matters - like enjoying life again!

Jennifer Bowden

Reg Nutritionist


Initial Consult

New clients start with a full assessment in our initial consult

- 60 mins - 

NZ$140.00 per session

Follow-up Consult

Follow up appointments for clients  after an initial consult

- 30 mins -

NZ $75.00 per session

Zest Packages

I also have a range of package deals available for individuals and couples - please contact me for more details.

The easiest way to book your appointment is using my online calendar, via the BOOK NOW button, or you can EMAIL ME HERE and I'll be in touch to schedule an appointment.

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What Zest Clients Say

  I didn’t realize how much stress and guilt around food was affecting my health. Working with Jennifer helped me drop the rules around food that made me feel obsessed about what I ate.

Before working with Jennifer, I’d tried a lot of diets to manage my health — low FODMAP, gluten-free, lactose-free… but things still didn’t feel right. I was drawn to Jennifer’s no-nonsense and evidence-driven approach.
I love that we have access to all of the resources and training whenever we need them, and Jennifer often provides extra segments and trainings to help us brush up on important ideas and practices.


If I hadn’t joined Zest, I’d probably still be feeling a lot of guilt around food, restricting what I eat, and eventually bingeing on ice-cream.

Renee, Zest Client

Jennifer Bowden

Hi, I’m Jennifer Bowden and I help clients, who are sick to death of dieting, find a happier way to eat healthy and embrace their changing body. I'm a non-diet registered nutritionist, nutrition columnist for the NZ Listener magazine, regular contributor on Radio Rhema, wife and mum to two crazy-busy young boys, phew!

They say

I don’t want to eat piles of chocolate biscuits now, because the guilt isn't there now, that’s what I’ve taken out of this... it's just been a total eye opener, a revelation... and I’m positive in my head now about the way I eat and so now I feel more positive about myself. The negative feelings have all gone.

Diane Jordan, Zest Client

Jennifer's nutrition expertise has had a hugely positive impact on my well-being and my performance in elite level sports. The most obvious change was is I've felt a significant increase in my energy levels during my day to day living, and I don't get as tired during cricket matches, especially the 5 day test matches. This helps me to improve my concentration and maintain a high level of focus right through until the end of the game.

Billy Bowden, International Cricket Umpire

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