Kick your sugar cravings now...

Stop the struggle with sugar (& food for that matter, eek!) 

Grab our FREE E-Booklet with our simple 5-Step Formula:


Are You Sick Of Dieting?

Do you want to eat healthy, look good and feel great?

Are you tired of strict diets, feeling guilty for craving and eating ‘unhealthy’ foods?

And constantly worrying about what you're eating, plus feeling like you’re missing out on all the fun of food? Ugh!

I'm here to help. Because you can have a happy+healthy relationship with food again:

You did not fail at dieting - it's dieting that has failed you. Because diets do not work.

Jennifer Bowden

Latest posts

Does Your Eating Style ‘Spark Joy’? Try Intuitive Eating…
Keep only those things that speak to your heart." So you don't have to keep the unwanted Christmas gifts, the[...]
6 Ways Intuitive Eating Beats Diets In Improving Your Health & Wellbeing
Back in the 1980s, when spiral perms and shoulder pads were all the rage, I was repairing and testing torpedo[...]
Create Food Freedom One Food Choice At A Time
"You can't have it." My brain told me. "Nope. You cannot have thousand island salad dressing." So there I was[...]

You Can Be Happy + Healthy!

It's time to ditch The Diet Lie - the lie that a weight-loss diet is the solution to your problems (it's not).

Instead let's find a Happy + Healthy way to eat and live, one with zero guilt, food that you enjoy, no restrictions and nasty food rules, and yet it still nourishes your body and health.

LEARN MORE

Jennifer Bowden

Hi, I’m Jennifer Bowden and I help clients, who are sick to death of dieting, find a happier way to eat healthy and embrace their changing body. I'm a non-diet registered nutritionist, nutrition columnist for the NZ Listener magazine, regular contributor on Radio Rhema, wife and mum to two crazy-busy young boys, phew!

They say

I don’t want to eat piles of chocolate biscuits now, because the guilt isn't there now, that’s what I’ve taken out of this... it's just been a total eye opener, a revelation... and I’m positive in my head now about the way I eat and so now I feel more positive about myself. The negative feelings have all gone.

Diane Jordan, Zest Client

Jennifer's nutrition expertise has had a hugely positive impact on my well-being and my performance in elite level sports. The most obvious change was is I've felt a significant increase in my energy levels during my day to day living, and I don't get as tired during cricket matches, especially the 5 day test matches. This helps me to improve my concentration and maintain a high level of focus right through until the end of the game.

Billy Bowden, International Cricket Umpire

Sign up and get your FREE E-Booklet now:


© 2019 Copyright Thinking Nutrition Ltd