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Food Freedom

Individual Consults

Private intensive one-on-one coaching with Jennifer to make big strides in your journey with food, your body and well-being through intuitive eating.


Intuitive Eating Online Course

Our signature online Intuitive Eating course to help you drop the struggle with food, your body, and weight and become a happy & healthy eater.


Want help deciding your path? BOOK a FREE 15 MINUTE DISCOVERY CALL with Jennifer:

What Zest Clients Say

"Jennifer helped me learn how to have foods I like - without bingeing - and eat them without feeling guilty ”

"Chocolate biscuits used to call me from the depths of the freezer. In the past, I couldn’t even keep them in the house. Today, I can eat one and then leave the rest in the packet for a few days.


After working with Jennifer, I’m more content with myself and my own body. I’m comfortable with who I am and finding joy in eating again. I feel more confident in my choices around food, what I choose to wear, and what I do with my time.


I have this inner-confidence that my choices are valid, it’s OK to lead my life as I want to, and I don’t have to fulfill other people’s expectations to live a rich and happy life."

Alison H, Zest Client

Hi, I’m Jennifer Bowden...

And I help clients, who are sick to death of dieting, find a happier way to eat healthy and embrace their changing body. I'm a non-diet registered nutritionist, nutrition columnist for the NZ Listener magazine, regular contributor on Radio Rhema, wife and mum to two crazy-busy young boys, phew!


I don’t want to eat piles of chocolate biscuits now, because the guilt isn't there now, that’s what I’ve taken out of this... it's just been a total eye opener, a revelation... and I’m positive in my head now about the way I eat and so now I feel more positive about myself. The negative feelings have all gone.


Diane J - Zest Client


Jennifer's nutrition expertise has had a hugely positive impact on my well-being and my performance in elite level sports. The most obvious change was is I've felt a significant increase in my energy levels during my day to day living, and I don't get as tired during cricket matches, especially the 5 day test matches. This helps me to improve my concentration and maintain a high level of focus right through until the end of the game.


Billy Bowden - International Cricket Umpire

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